21 Days to a Healthier You eCourse

Are you ready to become a healthier you? Have more energy? Want to discover how to reduce stress the natural way? Gain access to easy fitness tips? Eat healthier? If so, the 21-Days to a healthier You eCourse is for you!

 
The Joy of Healthy Eating
According to Health Wise, Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better.

Day 1- The benefits of Eating Apples
Day 2- The Power of Blueberries
Day 3- Boost your Energy and so much more with Bananas
Day 4- Build a Healthy Heart and Fight Cancer with Tomatoes
Day 5- The Joy of Eating Kale
Day 6-The Super Nutrient- Kidney Beans
Day 7-The Benefits of Garlic

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7 Days to Relaxation the Natural Way

“Excessive stress on a long term basis can make you obese and unhealthy, says Dr. Don Colbert, author of, “The Seven Pillars of Health.” In fact, too much stress can cause memory loss, increase your blood pressure; raise cortisol levels (stress hormones) in your body and many other health problems. This is why it is vital that you relax more!

Day 1- Massage Therapy
Day 2- Relax with a cup of Chamomile Tea
Day 3-The Power of classical music
Day 4-Meditate the stress away
Day 5-Aromatherapy
Day 6- Yoga
Day 7- Deep breathing

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A Simple 7- Day Mind Body Fitness Plan!

According to the Mayo Clinic, there are many benefits to exercising or having a fitness plan and they are as follows: control weight, combats disease, improves mood, boost your energy, better sleep and it improves your sex life!

Day 1- Fit Mind, Fit Brain and Fit Body
Day 2 -Mind, Brain, Body, Fitness “Faith”
Day 3-Mind Body Fitness. Reprogram Your Mind
Day 4-Kettlebell Work Out
Day 5- Chair Exercises
Day 6-Stair Climbing
Day 7- Mind Brain, Body Fit: Healthy Weight

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Because we care about your health, we have included a Bonus!

Bonus!!- Power up your mind

Congratulations on your decision to become a Healthier You!

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