Becoming a Healthier You Blog

 

Your decision to live a healthier life is one of the best decisions that you will ever make in your life.  In fact, the quality of your health is closely related to the quality of your life and this is why it is vital that you have access to information that will empower you to become a healthier you.

What ever your health goals may be, we want to empower you to become healthier  with daily & weekly health tips on the following topics:

  • Healthy Eating
  • Natural Relaxation Remedies
  • Fitness Fitness Tips
  • other health related topics

Why we focus on the three areas above?

According to Health Wise, Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better.

Moreover, “Excessive stress on a long term basis can make you obese and unhealthy, says Dr. Don Colbert, author of, “The Seven Pillars of Health.” In fact, too much stress can cause memory loss, increase your blood pressure; raise cortisol levels (stress hormones) in your body and many other health problems. This is why it is vital that you relax more!

Finally, According to the Mayo Clinic, there are many benefits to exercising or having a fitness plan and they are as follows: control weight, combats disease, improves mood, boost your energy, better sleep and it improves your sex life!

So….Are you ready to become a healthier you? If so, Join our Free Becoming a Healthier you eClub for weekly healthy eating, relaxation and fitness tips. Join Now!

On Friday November 23, 2012, we will launch the eCourse, 21-Days to a Healthier you. The eCourse will empower you to eat healthier, relax more and inspire you to create a Fitness Plan. Read More

We look forward to seeing you in the eClub and reading your comments on the social media pages post!

The Becoming a Healthier You Team,

Deborah and Shiketa (watch our video below)

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